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As part of our EAPD goals this next year, I came across this exercise to build muscle strength in the arms and shoulders.
It seems so easy that I am directing you to include it as part of your EAPD goals for next year.
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax.
Each day, you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb. potato sacks, then 50-lb. potato sacks, and eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.
After you feel confident at that level, put a potato in each of the sacks; but be careful!
A blonde opened a hair salon next to a graveyard and named it' 'Curl Up and Dye.''
A guy named Joe receives a free ticket to the SuperBowl from his company. Unfortunately, when Joe arrives at the stadium, he realizes the seat is in the last row in the corner of the stadium, he's closer to the Goodyear Blimp than the field. About halfway through the first quarter, Joe sees through his binoculars an empty seat 10 rows off the field right on the 50 yardline.
He decides to take a chance and makes his way through the stadium and around the security guards to the empty seat. As he sits down, Joe asks the gentleman sitting next to him, "Excuse me, is anyone sitting here?"
The man says "No."
Now, very excited to be in such a great seat for the game, Joe again inquires of the man next to him, "This is incredible! Who in their right mind would have a seat like this at the SuperBowl and not use it?!"
The man replies, "Well, actually, the seat belongs to me. I was supposed to come with my wife, but she passed away. This is more...
' WORDS OF WISDOM AT THE HALF CENTURY MARK'
From the book,' Dave Barry Turns 50'
1. The badness of a movie is directly proportional to the number of helicopters in it.
2. You will never find anybody who can give you a clear and compelling reason why we observe' Daylight Saving Time'.
3. People who feel the need to tell you that they have an excellent sense of humor are telling you that they have no sense of humor.
4. The most valuable function performed by the federal government is entertainment.
5. You should never say anything to a woman that even remotely suggests you think she's pregnant unless you can see an actual baby emerging from her at that moment.
6. A penny saved is worthless.
7. They can hold all the peace talks they want, but there will never be peace in the Middle East. Billions of years from now, when Earth is hurtling toward the Sun and there is nothing left alive on the planet except a more...
When this guy heard that the Pope was coming to town, he wentout and bought a tuxedo in the hope that the Pope might noticehim on the parade route. When he went to the parade, there wasthis bum standing next to him, with old, dirty clothes on. Thethe guy's amazement, when the Pope came, he went over to thebum, and whispered something in his ear. Enraged, the guy wentover to the bum and offered him $100 for the clothes off hisback. Next day, he went back to the parade dressed like a bum. Sure enough, when the Pope came, he stopped in front of thisguy, and whispered in his ear, "I thought I told you to getthe hell out of here!"
A guy driving a Yugo pulled up to a stoplight next to a Rolls-Royce.
He rolled down his window and shouted to the driver of the Rolls. "Hey, buddy, that's a nice car. You got a phone in your Rolls? I've got a phone in my Yugo!"
The driver of the Rolls looked over and said snobbishly, "Yes, I have a phone."
The driver of the Yugo said, "Cool! Hey, you also got a fridge in there, too? I've got one in the back seat of my Yugo!"
The driver of the Rolls, much annoyed, says, "Yes, I have a refrigerator."
The driver of the Yugo said, "That's great, man! Hey, you got a TV in there? You know, I got a TV in the back seat of my Yugo!"
The driver of the Rolls, quite irritated by now, replied, "Of course, I have a television. A Rolls-Royce is the finest luxury car in the world!"
The driver of the Yugo said, "Yes, a very cool car! Hey, you got a bed in there? more...
A trucker stops at a red light and a blonde catches up to him. She knocks on the window and says, "Hi, my name is Heather and you are losing some of your load." The trucker just ignores her, the light changes, and he proceeds down the street. At the next light, the blonde again catches up and says, "Hi, my name is Heather, and you are losing some of your load." He ignores her again and continues down the street. At the next red light the blonde catches up, all out of breath, knocks on the window and says, "Hi, my name is Heather and you are losing some of your load." The trucker looks at her and finally he says, "Hi, my name is Kevin, it's snowing, and I'm driving a salt truck."