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    The Yo-Yo Diet Guide to the Jewish Holidays

    Rosh Hashanah ---- Feast
    Tzom Gedalia ----- Fast
    Yom Kippur ------- More fasting
    Sukkot ----------- Feast
    Hoshanah Rabbah -- More feasting
    Simchat Torah ---- Keep feasting
    Month of Heshvan - No feasts or fasts for a whole month.
    Get a grip on yourself.
    Hanukkah --------- Eat potato pancakes
    Tenth of Tevet --- Do not eat potato pancakes
    Tu B'Shevat ------ Feast
    Fast of Esther --- Fast
    Purim ------------ Eat pastry
    Passover --------- Do not eat pastry
    Shavuot ---------- Dairy feast (cheesecake, blintzes etc.)
    17th of Tammuz --- Fast (definitely no cheesecake or blintzes)
    Nine days -------- Don't eat meat.
    Might be OK to eat cheescake or blintzes.
    Tish B'Av -------- Very strict fast
    (don't even think about cheesecake or blintzes)
    Month of Elul ---- End of cycle.

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