Beer-me Jokes

It seems that a lot of people are dieting recently, trying everything from an all-carbohydrate to an all-protein mix. I have another suggestion, one that has worked through the ages: the "Beer-Me" diet. Personally, I have a "liquid dinner" every time I go to the club on Friday night!

FACT: A lite beer has between 70 and 100 calories, is almost all water, and the part that isn't water is almost pure carbohydrates.

FACT: The average diet recommends a daily caloric intake of 1,200 calories for women, 1,500 for men, if you want to lose the medically safe two to three pounds a week. On the "Beer-Me" diet, that equates to at least 12 beverages a day for women, and 15 for men. A measurable goal.

FACT: The alcohol in beer is a diuretic, which causes the water to flush out almost immediately, leading to a consistent workout regimen including deep knee bends (getting out of the chair), fast walking (very good for your heart) and more...