"A cat's work out" joke
Cat fitness really can be fun. However, it is important to start any fitness program only when you feel like it. Don't let a few extra pounds intimidate you into becoming more active. The most important aspect of fitness is: when to start the program. The best time is at about 2 a.m. The house is quiet; there are no distractions. The warm-up is critical. Cats are experts at stretching, so this won't be a problem. Start with a few wind sprints, full speed, toenails clicking on the tile or linoleum floors. A few low but loud growls will help you feel charged up.
Now it is time to add some eye-paw coordination work. Find a marble (the big steelies work even better) and roll that down the floor as the sprints continue. See how many times you can ricochet it off the wallboards before it disappears under the fridge. Finally, work on that upper body strength. Climbing is a great exercise. Use draperies, macram
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