"An Exercise Plan" joke

As part of our EAPD goals this next year, I came across this exercise to build muscle strength in the arms and shoulders.

It seems so easy that I am directing you to include it as part of your EAPD goals for next year.

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax.

Each day, you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb. potato sacks, then 50-lb. potato sacks, and eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.

After you feel confident at that level, put a potato in each of the sacks; but be careful!

Two elderly Southern women are sitting on the veranda sipping lemonade and reminiscing about old times.
One says to the other, "Darling, do you remember the minuet?"
The other replies, "Sweetheart, I can't even remember the ones I screwed!"

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