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    Mammogram Exercises

    Hot 4 years ago

    Many women are afraid of their first mammogram, but there is no need to worry. By taking a few minutes each day for a week preceding the exam and doing the following practice exercises, you will be totally prepared for the test, and best of all, you can do these simple practice exercises right in your home.
    EXERCISE 1:
    Open your refrigerator door and insert one breast between the door and the main box. Have one of your strongest friends slam the door shut as hard as possible and lean on the door for good measure. Hold that position for five seconds. Repeat again in case the first time wasn't effective enough.
    EXERCISE 2:
    Visit your garage at 3 AM when the temperature of the cement floor is just perfect. Take off all your clothes and lie comfortably on the floor with one breast wedged under the rear tire of the car. Ask a friend to slowly back the car up until your breast is sufficiently flattened and chilled. Turn over and repeat for the other breast.
    EXERCISE more...

    *** Pre-Mammogram Exercises! ***
    Many women are afraid of their first mammogram, but there's no need to worry. By taking a few minutes each day with the following exercises a week before the exam, you will be totally prepared for the test - and best of all - you can do these simple practice exercises right in your home.
    EXERCISE ONE: Open your refrigerator door and insert one breast between the door and the main box. Have one of your strongest friends slam the door shut as hard as possible - and then lean on the door for good measure. Hold that position for five seconds. Repeat again in case the first time wasn't effective enough.
    EXERCISE TWO: Go into your garage at 3 a.m. when the temperature of the cement floor is just right. Take off all your clothes and lie comfortably on the floor with one breast wedged under the rear of the car. Ask a friend to slowly back the car up until your breast is sufficiently flattened and chilled. Turn over and repeat for the other more...

    *** Pre-Mammogram Exercises! ***Many women are afraid of their first mammogram, but there's no need to worry. By taking a few minutes each day with the following exercises a week before the exam, you will be totally prepared for the test - and best of all - you can do these simple practice exercises right in your home.EXERCISE ONE: Open your refrigerator door and insert one breast between the door and the main box. Have one of your strongest friends slam the door shut as hard as possible - and then lean on the door for good measure. Hold that position for five seconds. Repeat again in case the first time wasn't effective enough.EXERCISE TWO: Go into your garage at 3 a.m. when the temperature of the cement floor is just right. Take off all your clothes and lie comfortably on the floor with one breast wedged under the rear of the car. Ask a friend to slowly back the car up until your breast is sufficiently flattened and chilled. Turn over and repeat for the other breast.EXERCISE THREE: more...

    During training exercises, the lieutenant driving down a muddyback road encountered another car stuck in the mud with a red faced colonel at the wheel. "Your jeep stuck, sir?" askedthe lieutenant as he pulled alongside."Nope," replied the colonel, coming over and handing him thekeys, "*Yours* is."

    For women - Helpful info.
    For men - For the woman in your life.
    PREPARING FOR YOUR MAMMOGRAM:
    Many woman are afraid of their mammogram, but there is no need to worry. By taking a few minutes each day for a week preceding the exam and doing the following practice exercises, you will be totally prepared. And best of all, you can do these simple practice exercises right in the privacy of your own home.
    Exercise No. 1:
    Freeze two metal bookends overnight. Strip to the waist. Invite a stranger into the room. Place one bookend on each side of your breast. Press the bookends together as hard as you can. Set an appointment with the stranger to meet again next year and do it again. Repeat all steps on the other breast.
    Exercise No. 2:
    Open your refrigerator door and insert one breast between the door and the main box. Have one of your strongest friends (or a stranger) slam the door shut as hard as possible and lean on the door for good measure. Hold that position more...

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